Exploring The C Workout 1 Programmed By Street Parking
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- 2024 VAULT 25: "THE KRAKEN" 10 Sandbag Ground to Overhead 10 Sandbag Front Squat 9 Sandbag Ground to Overhead 9 ...
- 5 Sets Each Set is a 3 Min AMRAP of: (As Many Rounds and Reps As Possible in 3 Minutes) 6 Sandbag Ground to Overhead 4 ...
- 3 Rounds 200 Meter Run 8 Bar or Ring Muscle Up 200 Meter Run 16 Strict or Kipping Handstand Push Up 200 Meter Run 32 ...
- 18 Minute AMRAP (As Many Rounds and Reps as Possible in 18 Minutes) 12 Sandbag Power Clean 12 Push Up 18 Wall Ball ...
- 5 Rounds
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200 Air Squat Every Minute On the Minute (Starting at
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